Teeth Whitening Tips For A Brighter Smile
Being afraid to smile because you know your teeth aren't quite as sparkly as they should be is one of the worst feelings in the world. You know you don't look as good as you could, and your confidence in every day life takes a huge nosedive. With the following 5 teeth whitening tips, you can turn that right around and easily give yourself a better, brighter smile than ever before.
1 - Rinse & Rub With Baking Soda
First of all, off-the-shelf mouth wash isn't the only way to give your teeth a nice rinse. You can buy a simple box of baking soda and make your own highly effective rinse. There's just enough abrasive to wear down the stains that may be built up on your enamel. Use this method gently with a tooth brush for about a minute every week or so. When used sparingly, baking soda can work wonders.
2 - Eat More Fruits & Veggies
The next of the 5 teeth whitening tips you need to know is to add more crunchy fruits and veggies to your diet. Foods such as celery (raw), apples, carrots, and pears have some natural abrasion to them, allowing them to essentially lightly polish your teeth as you eat them. The daily stains that accumulate on your teeth from substances such as the coffee or soda you may have had can be worn down significantly with these kinds of foods in your diet. They're good for you in a myriad of other ways as well, promoting overall health that will benefit your teeth in tow.
3 - Rub Your Teeth With Fruit Peels
It sounds a bit strange, but after you've had your daily helping of fruit, save the likes of your orange peels and apply them directly to your teeth. If you're gentle, rubbing fruit peels against your teeth will help them absorb plenty of rich, enamel strengthening elements such as manganese, potassium, and magnesium. You only have to do this about two or three times a week for it to produce noticeable results.
4 - Drink More Water, And Use A Straw Otherwise
Next up, you can also prevent a lot of daily stains by drinking plenty of water, especially after having meals or taking coffee and other beverage breaks. Water will help rinse away any stains that are still in early stages based on daily habits. No matter what else you drink, you should also use a straw if you can to limit how much of it is exposed to your enamel.
5 - Don't Forget To Practice Good Oral Hygiene
Finally, keeping up with good oral hygiene is essential for keeping your teeth white. After practicing everything else, you want to make sure you're brushing, flossing, and rinsing in the morning and at night before you go to bed. A lot of people tend to put these aspects of dental care off, figuring it's no big deal if they miss a day (or more.)
One missed day tends to turn into two and on it goes until you're out of the habit completely. It isn't worth the risk, so just keep up with your regular brushing and flossing routine and your teeth will be a lot better off in the long run. If there's anything worse than yellow teeth, it's teeth with cavities and teeth that are falling out! Don't forget that all of these products have special whitening varieties - tooth paste in particular - so be sure to take advantage.
With the 5 teeth whitening tips above, you should have everything you need to give yourself a bright, welcoming smile that you never have to feel ashamed of. No matter the occasion, you can flash those pearly whites and feel confident that you're looking your absolute best. Whiter teeth will of course make you look a whole lot better, feel incredible, and even help you make the best impression possible when meeting new people. This is incredibly important for occasions such as job interviews, first dates, or important milestones such as weddings. Whiter teeth can really give you the edge in a myriad of ways, so be sure to start using the tips listed above as soon as possible!