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There are many products readily available in the market that promise to whiten your teeth. If you wish for better as well as quicker outcomes, you must absolutely look for whitening teeth from the experts. Teeth whitening solutions are becoming a trend.

These items not just bless you with a killer smile but additionally are a supercharge for your self-esteem. Due to the various types of whitening options available to the people, it is very important for you to consult initially your dentist to determine which technique of whitening teeth fits you the most. Keep no room for regret.

Habits like smoking and consistent consumption of caffeine tea and cola beverages cause stained teeth. This is a fact that should not be ignored. Stained teeth are a big cause of concern for your general appearance that is connected to your overall personality. A Smile makeover that involves teeth whitening is a treatment commonly taken by celebrities and television anchors to make sure they have a camera-friendly face.

The emergence of cosmetic dentistry in the dentist industry has made it easy for individuals to get that perfect smile. Teeth whitening treatment guarantee you glittery white teeth. Cosmetic dentistry has a few types procedures that can be adopted.

Teeth whitening is not as complicated as it might first appear. You can adopt teeth whitening methods in the warmth and cosiness of your own home. This is possible since you can buy products like Bleaching kits and Whitening strips from any market. However, please remember to consult your dentist or doctor to know the best brand of toothpaste or bleaching kits available in the market.

Some of the tooth whitening methods that you can use on your own include:

1) Brush after Eating and Drinking

This is the best way for maintain the teeth, but most people find it difficult. You should always brush your teeth after eating or drinking something. It takes a lot of persistence and it can be very difficult. If you are a smoker or you are a coffee drinker, know that you are going to have discoloured teeth. The stain discolours the teeth, so it is important for you to clean your teeth every three months.

2) Hydrogen Peroxide and Baking Soda

Hydrogen peroxide and baking soda are good as natural teeth whiteners. There are some many people who have used it and they confirmed that it made their teeth whiter. Mix a small amount of baking soda and a small amount of hydrogen peroxide to make a paste. Use the paste to brush your teeth as usual. Hydrogen peroxide is good for cleaning the mouth and for keeping germs away from the mouth because it is an anti-bacterial agent.

3) Clean the Tongue

The first thing that you might want to do when you wake up is to clean the tongue using a tongue scraper. This helps to freshen your breath and it is good for removing tongue plaque. Do you know the main cause of bad breath? It is usually caused by the bacteria on your tongue. You can banish the bacteria by scraping your tongue daily. A tooth brush is not effective, that is why you should only use a tongue scraper.

4) Eat ‘Detergent’ Foods

There are some foods that help to clean teeth as they are eaten. These foods are crisp or firm. They are mostly known as natures toothbrush. Some of these foods include; popcorn, celery and raw carrots. If you want to get the best results, eat these foods after eating your main meal. This is good for those people who know that they won’t be able to brush their teeth after eating.

5) Stay Fresh

Do you want to check the freshness of your breath? If so, lick your palm and smell it when it is still fresh. Do you smell something? If so, know that it is time to shop for a mouthwash. Make sure that the mouthwash is alcohol-free. Alcohol dries out the tissues that are in your mouth; this makes the tissues susceptible to bacteria.

6) Coconut Oil Pulling

Can coconut oil help you to clean your teeth? Coconut oil is one of the best natural teeth whiteners. There are so many people who have used coconut oil and they have confirmed that this oil whiten teeth. Coconut oil is applied to the teeth after brushing them.

Oil pulling is good for whitening the teeth. You can do this by putting a spoonful of coconut oil in your mouth and swishing it between the teeth for five to twenty minutes. Or, you can add a few drops of the oil on your toothbrush and use it to brush your teeth. Another good thing of coconut oil is that it has antimicrobial properties, so it is good for the gums.

7) Apple Cider Vinegar (ACV)

Apple cider vinegar is good for cleaning the gums and for removing stubborn stains on the teeth. It is especially good for removing nicotine and coffee stains. ACV has also been proven to be a good natural teeth whitener. However, you must use it consistently if you want to see results. You might not see results in your first month. If you use it for a long time, your teeth will look like they were cleaned by a professional.

However, ACV can remove the enamel of the teeth. That is why you should brush your teeth with regular toothpaste after brushing them with ACV. Or, you can thoroughly rinse your mouth after using ACV. This is important because ACV is an acid, so it might remove the enamel of your teeth.

8) Lemon or Orange Peels

There have been reports that orange peels or lemon are good for whitening the teeth. You will never know the truth if you do not try. The good thing about these foods is that they are healthy and they are good for your stomach. However, they have acid that might wear away the enamel of your teeth. Therefore, rinse your teeth after using lemon and orange peels to clean your teeth.

9) Drink More Water, And Use A Straw

Next up, you can also prevent a lot of daily stains by drinking plenty of water, especially after having meals or taking coffee and other beverage breaks. Water will help rinse away any stains that are still in early stages based on daily habits. No matter what else you drink, you should also use a straw if you can to limit how much of it is exposed to your enamel.

10) Practice Good Oral Hygiene

Finally, keeping up with good oral hygiene is essential for keeping your teeth white. After practicing everything else, you want to make sure you’re brushing, flossing, and rinsing in the morning and at night before you go to bed. A lot of people tend to put these aspects of dental care off, figuring it’s no big deal if they miss a day (or more.)

One missed day tends to turn into two and on it goes until you’re out of the habit completely. It isn’t worth the risk, so just keep up with your regular brushing and flossing routine and your teeth will be a lot better off in the long run. If there’s anything worse than yellow teeth, it’s teeth with cavities and teeth that are falling out! Don’t forget that all of these products have special whitening varieties – tooth paste in particular – so be sure to take advantage.

11) Eat cheese after a meal

Consuming cheese after a meal is a natural way of whitening your teeth. It helps prevent cavities and enamel remineralisation. Casein gets together with calcium and phosphate to whiten your teeth. It can help make the enamel of the teeth stronger. Enamel is the outer most layer of a tooth. It is protecting the dentin of the tooth. The dentin is the part of the tooth that decides the colour of your tooth. When the enamel becomes weak, the dentin can stain easily. This is why you need to consume foods with calcium and phosphate. This will help keep the dentin strong and healthy. The stronger the enamel, the brighter your smile would be.

12) Eat strawberries

Strawberries are another natural remedy that will help whiten your teeth naturally. The vitamin C in strawberries will help prevent plaque build up, and malic acid, a natural astringent in berries, will help remove surface stains in your teeth. Crush the strawberries into a pulp, and brush your teeth with this pulp. Let the paste sit there for a few minutes before rinsing it off with water. You can use any other kind of berry instead of strawberries. This is one of the most effective natural techniques of whitening your teeth.


With the teeth whitening tips outlined in this article, you should have everything you need to give yourself a bright, welcoming smile that you never have to feel ashamed of. No matter the occasion, you can flash those pearly whites and feel confident that you’re looking your absolute best.

Whiter teeth will of course make you look a whole lot better, feel incredible, and even help you make the best impression possible when meeting new people. This is incredibly important for occasions such as job interviews, first dates, or important milestones such as weddings. Whiter teeth can really give you the edge in a myriad of ways, so be sure to start using the tips listed above as soon as possible!