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If you have sensitive teeth, ones that cause you a bit of pain when you bite into food, or if you are drinking something hot or cold, can because for many different reasons. Many people report that they are unable to consume very simple types of food such as yogurt without experiencing some type of sensitivity. There are actually remedies out there that can help people that have sensitive teeth, some of which are available at your local store. If it is extremely bad, it is always recommended that you go to a dentist that can provide you with a pharmaceutical grade remedy that can usually take care of the problem. Here are a few of the top sensitive teeth causes, and we will also provide a few remedies that can help.

1) Brushing Your Teeth Too Hard

This can actually be a precursor to people developing sensitive teeth if they have never had this problem before. When you are brushing your teeth to vigorously, not only can this harm your enamel, but it can also cause the roots of your teeth to become sensitive. Additionally, your gums can be adversely affected by the bristles of the toothbrush, causing yet another problem. However, the main problem is that you are actually exposing the microscopic hollow canals in your teeth that lead to dental nerves, the primary cause of the sensitivity that most people experience.

2) Consuming Too Many Acidic Foods

When you are drinking a substantial amount of grapefruit juice, lemon juice, or if you are eating spaghetti with extreme amounts of tomato sauce, this can lead to experiencing this pain. All of these different types of food are acidic, which means that they had acid within them and too much exposure of your teeth to these different substances can cause sensitivity. This can also happen if you are eating quite a few pickles or even kiwifruit, both of which have a lot of acid. By curtailing the amount that you eat every day of these specific types of food, you can diminish your overall teeth sensitivity.

3) Teeth Grinders Beware

Although most people do not grind their teeth at night, if you have been experiencing quite a bit of stress in your life, you may grind your teeth for hours. This is one of the top sensitive teeth causes that exists, and can easily be remedied by purchasing a mouthguard that you can wear at night. By doing so, you will prevent your upper and lower teeth from coming together and grinding, the primary source of this type of problem. You could also seek some form of counseling, or try meditation, to quiet your mind before you go to sleep at night.

4) Getting Your Teeth Whitened

If you have recently gone to the dentist to have your teeth whitened, or you have used one of the store-bought products, the solutions that they use can make your teeth very sensitive, even causing severe pain, simply because of how caustic they actually are. If you are using these treatments every day, you could be taking away too much enamel along with the stains, opening up those microscopic canals. This will cause your dental nerves to flare, but by not using the teeth whitening products every day, this feeling will soon dissipate.

5) Using Too Much Mouthwash

It is also possible that you may be using far too much mouthwash which is causing the sensitivity to your teeth. It is also one of the top sensitive teeth causes because it contains alcohol, and an assortment of other chemicals, all designed to fight bad breath and gingivitis. It is a good idea to use mouthwash, but if you are doing this more than once a day for longer than 30 seconds, you could find yourself experiencing considerable sensitivity. By limiting your mouthwash use to only once a day, for about 20 seconds, the sensitivity should diminish rapidly.

Additional Causes Of Teeth Sensitivity

There are several other reasons that your teeth can become very sensitive which includes having gum disease such as gingivitis. This will actually pull your gums back, exposing the roots of your teeth, leading to the sensitivity that you will experience. Additionally, if you are between the ages of 25 and 30, this is for some reason a time when sensitivity can be at its highest.

If you have a tremendous amount of plaque buildup, or if you have recently had dental work done such as a crown replacement or a tooth restoration process, your teeth are simply going to be sensitive. Keep all of this in mind as you are trying to discern what it is that you may have done that is different which is leading to having oversensitive teeth. In most cases, the key to resolving the problem is to eliminating these new habits, and in doing so return your teeth back to normal.

Once you have identified why your teeth are sensitive, you should be able to resolve the issue within just a few days. The most common reason that this occurs is that people are trying to improve their smile through dental work and teeth whitening procedures, all of which are top sensitive teeth causes. If you can’t figure it out on your own, your dentist will be able to help you, perhaps prescribing something to limit the pain. In the end, it is almost always a temporary experience, but while it is occurring, it’s good to know where to look when trying to stop this from happening.