Teeth Whitening Tips

It is important to have great teeth. So many people conceal their teeth in their photos. Do you want to know why? The reason is that they have discolored or yellow teeth. You can only avoid this by learning how to maintain your teeth. People, who smoke, drink tea or coffee usually have stained teeth, and it is very hard to remove this stain.

The teeth are the first thing that people notice. Teeth are a sign of health and confidence. Therefore, if you would like to make a good impression, make sure that your teeth are white. If don’t brush your teeth, people might think that you don’t care about yourself. The good news is there are teeth whitening tips that will help you maintain your teeth.

1: Brush after Eating and Drinking

This is the best way for maintain the teeth, but most people find it difficult. You should always brush your teeth after eating or drinking something. It takes a lot of persistence and it can be very difficult. If you are a smoker or you are a coffee drinker, know that you are going to have discolored teeth. The stain discolors the teeth, so it is important for you to clean your teeth every three months.

2: Hydrogen Peroxide and Baking Soda

Hydrogen peroxide and baking soda are good as natural teeth whiteners. There are some many people who have used it and they confirmed that it made their teeth whiter. Mix a small amount of baking soda and a small amount of hydrogen peroxide to make a paste. Use the paste to brush your teeth as usual. Hydrogen peroxide is good for cleaning the mouth and for keeping germs away from the mouth because it is an anti-bacterial agent.

3: Clean the Tongue

The first thing that you might want to do when you wake up is to clean the tongue using a tongue scraper. This helps to freshen your breath and it is good for removing tongue plaque. Do you know the main cause of bad breath? It is usually caused by the bacteria on your tongue. You can banish the bacteria by scraping your tongue daily. A tooth brush is not effective, that is why you should only use a tongue scraper.

4: Eat 'Detergent' Foods

There are some foods that help to clean teeth as they are eaten. These foods are crisp or firm. They are mostly known as natures toothbrush. Some of these foods include; popcorn, celery and raw carrots. If you want to get the best results, eat these foods after eating your main meal. This is good for those people who know that they won’t be able to brush their teeth after eating.

5: Stay Fresh

Do you want to check the freshness of your breath? If so, lick your palm and smell it when it is still fresh. Do you smell something? If so, know that it is time to shop for a mouthwash. Make sure that the mouthwash is alcohol-free. Alcohol dries out the tissues that are in your mouth; this makes the tissues susceptible to bacteria.

6: Coconut Oil Pulling

Can coconut oil help you to clean your teeth? Coconut oil is one of the best natural teeth whiteners. There are so many people who have used coconut oil and they have confirmed that this oil whiten teeth. Coconut oil is applied to the teeth after brushing them.

Oil pulling is good for whitening the teeth. You can do this by putting a spoonful of coconut oil in your mouth and swishing it between the teeth for five to twenty minutes. Or, you can add a few drops of the oil on your toothbrush and use it to brush your teeth. Another good thing of coconut oil is that it has antimicrobial properties, so it is good for the gums.

7: Apple Cider Vinegar (ACV)

Apple cider vinegar is good for cleaning the gums and for removing stubborn stains on the teeth. It is especially good for removing nicotine and coffee stains. ACV has also been proven to be a good natural teeth whitener. However, you must use it consistently if you want to see results. You might not see results in your first month. If you use it for a long time, your teeth will look like they were cleaned by a professional.

However, ACV can remove the enamel of the teeth. That is why you should brush your teeth with regular toothpaste after brushing them with ACV. Or, you can thoroughly rinse your mouth after using ACV. This is important because ACV is an acid, so it might remove the enamel of your teeth.

8: Lemon or Orange Peels

There have been reports that orange peels or lemon are good for whitening the teeth. You will never know the truth if you do not try. The good thing about these foods is that they are healthy and they are good for your stomach. However, they have acid that might wear away the enamel of your teeth. Therefore, rinse your teeth after using lemon and orange peels to clean your teeth.

You now know the best teeth whitening tips. If you have been searching for the best ways for keeping your teeth white, then you now know how to do so. Use the tips mentioned in this article to maintain your teeth. Don’t waste your time on some teeth whitening tips that might never work, because the tips mentioned in this article have been proven to work.

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